Cottage Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 cup tomato ketchup
3/4 cup tomato juice
1/2 tsp salt
1/2 tsp pepper
1/8 tsp crushed red pepper flakes
2 eggs, beaten
1/4 cup onion, chopped
1 tbsp italian seasoning
2 tsp prepared mustard
1 tbsp liquid smoke
1 tbsp worcestershire sauce
3/4 cup fresh breadcrumb
1/4 cup long grain rice
1/4 cup tomato ketchup
1/2 tsp prepared mustard
3 tsp brown sugar

Directions:

In a large bowl, combine first 12 ingredients. Mix until thoroughly blended.
Add bread crumbs and rice. Mix again.
Line a 9 x 5 in loaf pan with foil. Press in beef mixture and shape.
In a seperate bowl mix topping ingredients, mixing well. Spread over top of meatloaf.
Bake 400 degrees for 45 minutes or until done.
Drain off fat. Let meatloaf rest for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.63 Kcal (1380 kJ)
Calories from fat	149.31 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	124.85mg	42%
Sodium	835.16mg	35%
Potassium	457.58mg	10%
Total Carbs	18.84g	6%
Sugars	12.83g	51%
Dietary Fiber	0.61g	2%
Protein	24.54g	49%
Vitamin C	6.4mg	11%
Iron	3.1mg	17%
Calcium	43mg	4%

Amount Per 100 g
Calories	140.88 Kcal (590 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	26%
Cholesterol	53.36mg	42%
Sodium	356.94mg	35%
Potassium	195.57mg	10%
Total Carbs	8.05g	6%
Sugars	5.48g	51%
Dietary Fiber	0.26g	2%
Protein	10.49g	49%
Vitamin C	2.7mg	11%
Iron	1.3mg	17%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.