Directions:
- In a large bowl, combine first 12 ingredients. Mix until thoroughly blended.
- Add bread crumbs and rice. Mix again.
- Line a 9 x 5 in loaf pan with foil. Press in beef mixture and shape.
- In a seperate bowl mix topping ingredients, mixing well. Spread over top of meatloaf.
- Bake 400 degrees for 45 minutes or until done.
- Drain off fat. Let meatloaf rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.63 Kcal (1380 kJ) | ||
| Calories from fat | 149.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 124.85mg | 42% | |
| Sodium | 835.16mg | 35% | |
| Potassium | 457.58mg | 10% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 26% | |
|---|---|---|---|
| Cholesterol | 53.36mg | 42% | |
| Sodium | 356.94mg | 35% | |
| Potassium | 195.57mg | 10% | |
| Total Carbs | 8.05g | 6% | |
| Sugars | 5.48g | 51% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 10.49g | 49% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.3mg | 17% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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