Lyon-Style Chicken With Vinegar Sauce Recipe

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Lyon-Style Chicken With Vinegar Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 350°F In a large deep ovenproof skillet, heat the oil. Season the chicken with salt and pepper, add to the skillet and cook on all sides until browned. Add 1 Tablespoon butter, and swirl the pan to coat the chicken. Turn chicken skin side up, and add the garlic and bay leaf.
  2. Place the skillet in the oven, and bake about 8 minutes, or until the breast pieces are just cooked through. Transfer the breast pieces to a plate, and keep warm. Add the vinegar to the skillet, return to the oven, and continue to bake the remaining pieces, basting a few times, until the chicken is cooked through, about 15 minutes longer. Transfer the chicken and garlic to a plate and keep warm.
  3. Back on the stovetop, add the stock to the skillet and boil, scraping up any browned bits, and reduce the liquid to about 1 1/4 cups, about 10 minutees. Whisk in the creme fraiche and remaining butter. Return the chicken and garlic to the skillet along with any accumulated juices. Simmer over medium high heat, basting a few times, until the sauce thickens slightly and the chicken is heated through. Season to taste with salt and pepper, and serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.73 Kcal (1736 kJ)
Calories from fat 289.07 Kcal
% Daily Value*
Total Fat 32.12g 49%
Cholesterol 133.14mg 44%
Sodium 182.27mg 8%
Potassium 329.6mg 7%
Total Carbs 4.19g 1%
Sugars 1.39g 6%
Dietary Fiber 0.09g 0%
Protein 25.96g 52%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 31mg 3%
Amount Per 100 g
Calories 194.22 Kcal (813 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 49%
Cholesterol 62.35mg 44%
Sodium 85.36mg 8%
Potassium 154.35mg 7%
Total Carbs 1.96g 1%
Sugars 0.65g 6%
Dietary Fiber 0.04g 0%
Protein 12.16g 52%
Vitamin C 2.5mg 9%
Iron 0.7mg 8%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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