Brownell's Favorite Meatloaf Recipe

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Brownell's Favorite Meatloaf
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Ingredients
10
Count
Nutrition
294
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350
  2. Mix all ingredients by hand in a large bowl.
  3. Spray a loaf pan with non-stick spray.
  4. Form meat mixture into a loaf shape and place in pan.
  5. Bake for 1 hour or until internal temp reaches 170.
  6. Let rest 15 min or so before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.89 Kcal (1230 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 111.21mg 37%
Sodium 783.35mg 33%
Potassium 477.1mg 10%
Total Carbs 13.23g 4%
Sugars 5.14g 21%
Dietary Fiber 1.04g 4%
Protein 23.92g 48%
Vitamin C 3.5mg 6%
Iron 3.2mg 18%
Calcium 43mg 4%
Amount Per 100 g
Calories 162.63 Kcal (681 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 25%
Cholesterol 61.54mg 37%
Sodium 433.49mg 33%
Potassium 264.01mg 10%
Total Carbs 7.32g 4%
Sugars 2.84g 21%
Dietary Fiber 0.58g 4%
Protein 13.24g 48%
Vitamin C 1.9mg 6%
Iron 1.8mg 18%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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