Yellow Rice With Peas Recipe

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Yellow Rice With Peas
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium heat. Add onion; cook and stir 3 minutes until softened. Add rice, Italian seasoning and turmeric; cook and stir 2 minutes.
  2. Stir in broth. Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in peas; cover. Cook 5 to 8 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.58 Kcal (300 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 467.13mg 19%
Potassium 181.4mg 4%
Total Carbs 6.67g 2%
Sugars 2.48g 10%
Dietary Fiber 2.13g 9%
Protein 1.9g 4%
Vitamin C 15.7mg 26%
Iron 0.8mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 40.96 Kcal (171 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 5%
Sodium 267.28mg 19%
Potassium 103.79mg 4%
Total Carbs 3.82g 2%
Sugars 1.42g 10%
Dietary Fiber 1.22g 9%
Protein 1.09g 4%
Vitamin C 9mg 26%
Iron 0.4mg 4%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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