Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
- Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.48 Kcal (1145 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 93.78mg | 31% | |
| Sodium | 602.98mg | 25% | |
| Potassium | 385.96mg | 8% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 18% | |
|---|---|---|---|
| Cholesterol | 66.52mg | 31% | |
| Sodium | 427.69mg | 25% | |
| Potassium | 273.76mg | 8% | |
| Total Carbs | 13.68g | 6% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 15.36g | 43% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 2.1mg | 16% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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