Directions:
- Preheat oven to 350 degrees.
- Lightly grease a 5x9 inch loaf pain.
- Press the brown sugar in the bottom of the prepared loaf pain and spread ketchup over the sugar.
- In a mixing bowl, thoroughly mix all remaining ingredients and shape into loaf.
- Place on top of the ketchup.
- Bake in preheated over for 1 hour or until juices are clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.58 Kcal (1351 kJ) | ||
| Calories from fat | 151.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 612.06mg | 26% | |
| Potassium | 328.86mg | 7% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.83 Kcal (858 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 26% | |
|---|---|---|---|
| Cholesterol | 59.75mg | 31% | |
| Sodium | 388.64mg | 26% | |
| Potassium | 208.82mg | 7% | |
| Total Carbs | 15.14g | 8% | |
| Sugars | 9.8g | 62% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 12.23g | 39% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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