Directions:
- Preheat the oven to 400°F.
- Combine the wheat bran and milk in a mixing bowl.
- Let stand 2 minutes or until most of the moisture is absorbed.
- Add the egg and oil.
- Beat until well blended.
- Sift together the flour, sugar, baking powder and salt.
- Add the dry ingredients to the bran mixture and stir just until all are moistened.
- Fold in raisins, but do not over mix.
- Spoon the batter into oiled muffin cups (3/4 full) and bake 25 minutes or until lightly browned. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.98 Kcal (368 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 82.59mg | 3% | |
| Potassium | 224.88mg | 5% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 4% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 3% | |
| Sodium | 255.33mg | 3% | |
| Potassium | 695.22mg | 5% | |
| Total Carbs | 51.03g | 6% | |
| Sugars | 7.22g | 9% | |
| Dietary Fiber | 14.61g | 19% | |
| Protein | 10.39g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 125.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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