Summer Corn Soup Recipe

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Summer Corn Soup
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Ingredients:

Directions:

  1. Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.
  2. Yield
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.76 Kcal (761 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 4.16mg 1%
Sodium 397.21mg 17%
Potassium 471.42mg 10%
Total Carbs 28.58g 10%
Sugars 6.77g 27%
Dietary Fiber 5.09g 20%
Protein 8.99g 18%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 137.26 Kcal (575 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 6%
Cholesterol 3.14mg 1%
Sodium 299.97mg 17%
Potassium 356.01mg 10%
Total Carbs 21.59g 10%
Sugars 5.11g 27%
Dietary Fiber 3.85g 20%
Protein 6.79g 18%
Vitamin C 4.8mg 11%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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