Directions:
- Saute' onion and celery in 1/2 cup of broth
- Add rest of broth and seasonings
- Let simmer 15-20 minutes
- Add brown rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1855.52 Kcal (7769 kJ) | ||
| Calories from fat | 265.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 5139.04mg | 214% | |
| Potassium | 2787.58mg | 59% | |
| Total Carbs | 361.05g | 120% | |
| Sugars | 28.32g | 113% | |
| Dietary Fiber | 29.53g | 118% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 30mg | 50% | |
| Iron | 16.8mg | 93% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 45% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 3% | |
| Sodium | 351.35mg | 214% | |
| Potassium | 190.58mg | 59% | |
| Total Carbs | 24.68g | 120% | |
| Sugars | 1.94g | 113% | |
| Dietary Fiber | 2.02g | 118% | |
| Protein | 2.99g | 87% | |
| Vitamin C | 2mg | 50% | |
| Iron | 1.2mg | 93% | |
| Calcium | 15.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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