Brown and Wild Rice Pilaf Recipe

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Ingredients:

Serving

1/2 cup uncooked brown rice
1/2 cup uncooked wild rice
1/2 cup finely chopped onion
1/2 cup diced celery
1/4 cup soft-tub margarine
1/2 cup sliced mushroom
1/4 tsp sage
1/4 tsp dried marjoram
1/4 tsp dried thyme
3 1/2 cups chicken stock

Directions:

Cook and stir in brown rice, wild rice, onion and celery in margarine until onion is tender.
Stir in mushrooms, sage, marjoram, thyme and stock.
Heat to boiling, stirring occasionally.
Pour into ungreased 1 1/2-quart casserole.
Cover tightly.
Bake in 350-degree oven until all liquid is absorbed, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.47 Kcal (856 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	4.29mg	1%
Sodium	269.26mg	11%
Potassium	263.32mg	6%
Total Carbs	30.22g	10%
Sugars	3.75g	15%
Dietary Fiber	1.35g	5%
Protein	6.66g	13%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	99.06 Kcal (415 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	10%
Cholesterol	2.08mg	1%
Sodium	130.44mg	11%
Potassium	127.56mg	6%
Total Carbs	14.64g	10%
Sugars	1.82g	15%
Dietary Fiber	0.65g	5%
Protein	3.23g	13%
Vitamin C	0.7mg	2%
Iron	0.5mg	6%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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