Directions:
- Sauté carrots, onion and celery until tender
- Add Cooked rice, salt and pepper heat through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.94 Kcal (1465 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 131.41mg | 5% | |
| Potassium | 766.41mg | 16% | |
| Total Carbs | 74.12g | 25% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.22 Kcal (495 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 44.4mg | 5% | |
| Potassium | 258.92mg | 16% | |
| Total Carbs | 25.04g | 25% | |
| Sugars | 2.72g | 32% | |
| Dietary Fiber | 3.01g | 36% | |
| Protein | 2.6g | 15% | |
| Vitamin C | 3.6mg | 18% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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