Main
Recipes
Brown Rice Salad With Grilled Chicken Recipe

Brown Rice Salad With Grilled Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

400

Calories

Comments Print recipe

Ingredients:

Serving

brown rice salad with grilled chicken
from ' taste of home magazine
this delightful dish is nutritious, simple to fix and brightens up any table. it's a terrific way to use up leftover chicken, and you can add veggies according to your liking.
3 cups cooked brown rice
2 cups cubed grilled chicken breast
2 medium tart apples, diced
1 medium sweet red pepper, diced
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tbsp minced fresh parsley
1/4 cup cider vinegar
3 tbsp canola oil
1 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
lettuce leaves , optional
directions
in a large bowl, combine the first eight ingredients.
in a jar with a tight-fitting lid, combine the vinegar, oil , lemon juice , salt and pepper; shake well.
pour over the rice mixture and toss to coat. serve immediately or refrigerate.
serve in a lettuce-lined bowl if desired.

Directions:

Please see all above.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.59 Kcal (1673 kJ)
Calories from fat	237.64 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	24.25mg	8%
Sodium	627.02mg	26%
Potassium	319.49mg	7%
Total Carbs	29.83g	10%
Sugars	1.88g	8%
Dietary Fiber	4.18g	17%
Protein	12.96g	26%
Vitamin C	23.7mg	39%
Iron	1.2mg	7%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	199.04 Kcal (833 kJ)
Calories from fat	118.37 Kcal
		% Daily Value*
Total Fat	13.15g	41%
Cholesterol	12.08mg	8%
Sodium	312.33mg	26%
Potassium	159.14mg	7%
Total Carbs	14.86g	10%
Sugars	0.93g	8%
Dietary Fiber	2.08g	17%
Protein	6.46g	26%
Vitamin C	11.8mg	39%
Iron	0.6mg	7%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Rice Salad with Grilled Chicken

Cooked brown rice, Cubed grilled chicken breasts and 12 more..
Brown Rice Salad With Grilled Chicken

Cooked brown rice, Cubed grilled chicken breasts and 9 more..
Dill Pickle Potato Salad

Potatoes (about 8 medium), Hard-boiled eggs, chopped and 10 more..
Dill Pickle Potato Salad

Potatoes (about 8 medium), Hard-cooked eggs, chopped and 10 more..
Israeli Salad

Whole cucumbers, diced, Whole roma tomatoes, diced and 8 more..
Brown and Wild Rice Salad

Brown rice, cooked, Wild rice, cooked and 9 more..
Lemon-Tarragon Chicken Salad

Chopped pecans, Mayonnaise and 10 more..
Waldorf Salad Recipe

Chopped, slightly toasted pecans, Celery, thinly sliced and 7 more..
Salmon with Maple-Lemon Glaze

Fresh lemon juice, Maple syrup, Cider vinegar, Canola oil and 4 more..
Rachel's Chicken Soup

Chicken breast (diced into small cubes ) and 11 more..
Lemon-Tarragon Chicken Salad

Chopped pecans, Mayonnaise, Chopped fresh tarragon and 9 more..
Confetti Succotash

Chopped sweet red pepper, Chopped green pepper and 8 more..
Parsley and Walnut Pesto

Fresh flat-leaf parsley leaves (about 2 1/2 oz) and 6 more..
Tangy Potato Salad

Red potatoes, cubed, Celery ribs, thinly sliced and 10 more..
Savory Green Beans with Mushrooms

Fresh green beans, trimmed, Sliced fresh mushrooms and 11 more..
Christmas Broccoli Salad

Fresh broccoli florets, Sweet red peppers, chopped and 6 more..