At least a few hours before you plan to serve this dish, cook the brown rice according to the package directions. Allow it to cool for about an hour.
Chop the herbs and veggies. Whisk the oil and lemon juice together.
Mix rice, herbs, veggies, dressing, and pine nuts (if using). Season to taste with salt and pepper. Refrigerate for at least one hour to let the flavors marry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.15 Kcal (1571 kJ)
Calories from fat	223.23 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Sodium	107.46mg	4%
Potassium	293.13mg	6%
Total Carbs	34.54g	12%
Sugars	1.68g	7%
Dietary Fiber	3.83g	15%
Protein	4.1g	8%
Vitamin C	15.6mg	26%
Vitamin A	0.5mg	16%
Iron	60.7mg	337%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	305.62 Kcal (1280 kJ)
Calories from fat	181.86 Kcal
		% Daily Value*
Total Fat	20.21g	38%
Sodium	87.55mg	4%
Potassium	238.8mg	6%
Total Carbs	28.14g	12%
Sugars	1.37g	7%
Dietary Fiber	3.12g	15%
Protein	3.34g	8%
Vitamin C	12.7mg	26%
Vitamin A	0.4mg	16%
Iron	49.4mg	337%
Calcium	34.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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