Directions:
- At least a few hours before you plan to serve this dish, cook the brown rice according to the package directions. Allow it to cool for about an hour.
- Chop the herbs and veggies. Whisk the oil and lemon juice together.
- Mix rice, herbs, veggies, dressing, and pine nuts (if using). Season to taste with salt and pepper. Refrigerate for at least one hour to let the flavors marry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.15 Kcal (1571 kJ) | ||
| Calories from fat | 223.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Sodium | 107.46mg | 4% | |
| Potassium | 293.13mg | 6% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.7mg | 337% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 305.62 Kcal (1280 kJ) | ||
| Calories from fat | 181.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 38% | |
|---|---|---|---|
| Sodium | 87.55mg | 4% | |
| Potassium | 238.8mg | 6% | |
| Total Carbs | 28.14g | 12% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 3.12g | 15% | |
| Protein | 3.34g | 8% | |
| Vitamin C | 12.7mg | 26% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 49.4mg | 337% | |
| Calcium | 34.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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