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Brown Rice Salad with Crunchy Sprouts and Seeds Recipe

Brown Rice Salad with Crunchy Sprouts and Seeds Recipe

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Brown Rice Salad with Crunchy Sprouts and Seeds

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 cup (packed) chopped fresh chives
1/2 cup plus 2 tbsp extra-virgin olive oil
2 tbsp (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
1 1/2 cups grated zucchini, lightly squeezed to remove liquid
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/3 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpkin seeds ( pepitas)
1/3 cup coarsely chopped roasted unsalted almonds
freshly ground black pepper

Directions:

Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.46 Kcal (986 kJ)
Calories from fat	193.7 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Sodium	369.01mg	15%
Potassium	315.22mg	7%
Total Carbs	8.45g	3%
Sugars	0.47g	2%
Dietary Fiber	2.56g	10%
Protein	4.41g	9%
Vitamin C	17.3mg	29%
Iron	1.2mg	7%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	252.17 Kcal (1056 kJ)
Calories from fat	207.44 Kcal
		% Daily Value*
Total Fat	23.05g	33%
Sodium	395.19mg	15%
Potassium	337.59mg	7%
Total Carbs	9.04g	3%
Sugars	0.51g	2%
Dietary Fiber	2.75g	10%
Protein	4.72g	9%
Vitamin C	18.6mg	29%
Iron	1.3mg	7%
Calcium	35.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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