Directions:
- In a medium sized bowl, whisk together the mayonnaise (or yogurt) and the lemon juice.
- Add 1/2 teaspoon of salt, 1/4 teaspoon of fresh ground pepper.
- Mix in the apple, celery, grapes, and walnuts.
- Serve on a bed of fresh lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.81 Kcal (2679 kJ) | ||
| Calories from fat | 533.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.3g | 91% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 153.98mg | 6% | |
| Potassium | 497.91mg | 11% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 221 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 91% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 3% | |
| Sodium | 63.77mg | 6% | |
| Potassium | 206.2mg | 11% | |
| Total Carbs | 12.14g | 10% | |
| Sugars | 7.57g | 73% | |
| Dietary Fiber | 3.32g | 32% | |
| Protein | 2.8g | 14% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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