Ingredients:
- 1 8- lb seedless watermelon , scooped into balls with a melon baller or cut into 1 1/2-inch chunks 10 cups chilled
Directions:
- In a large bowl, whisk the oil, lemon juice, salt, Tabasco and pepper. Add the watermelon, feta, olives and onion and toss gently. Garnish with the mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.25 Kcal (1115 kJ) | ||
| Calories from fat | 129.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 782.67mg | 33% | |
| Potassium | 503.12mg | 11% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.5mg | 658% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 22% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 6% | |
| Sodium | 193.34mg | 33% | |
| Potassium | 124.28mg | 11% | |
| Total Carbs | 7.52g | 10% | |
| Sugars | 5.04g | 82% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 1.47g | 12% | |
| Vitamin C | 8.2mg | 55% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 29.3mg | 658% | |
| Calcium | 39.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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