Seared Scallions with Poached Eggs Recipe

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Seared Scallions with Poached Eggs
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Ingredients
5
Count
Nutrition
273
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
  2. Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. Cover each with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.
  3. Per serving: 275 calories, 26 g fat, 0.7 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.11 Kcal (1143 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 186mg 62%
Sodium 73.87mg 3%
Potassium 113.24mg 2%
Total Carbs 1.73g 1%
Sugars 0.38g 2%
Dietary Fiber 0.45g 2%
Protein 6.8g 14%
Vitamin C 3.8mg 6%
Iron 1.2mg 6%
Calcium 39mg 4%
Amount Per 100 g
Calories 304.33 Kcal (1274 kJ)
Calories from fat 272.79 Kcal
% Daily Value*
Total Fat 30.31g 42%
Cholesterol 207.27mg 62%
Sodium 82.31mg 3%
Potassium 126.18mg 2%
Total Carbs 1.93g 1%
Sugars 0.42g 2%
Dietary Fiber 0.5g 2%
Protein 7.58g 14%
Vitamin C 4.3mg 6%
Iron 1.3mg 6%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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