Watermelon Salad With Feta and Mint Recipe

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Watermelon Salad With Feta and Mint
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Ingredients
10
Count
Nutrition
1790
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, whisk together oil, lemon juice, salt, hot sauce and pepper.
  2. Add the watermelon, feta, olives (if using) and onion; gently toss.
  3. Garnish with the mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1789.6 Kcal (7493 kJ)
Calories from fat 1382.2 Kcal
% Daily Value*
Total Fat 153.58g 236%
Cholesterol 337.85mg 113%
Sodium 1956.83mg 82%
Potassium 930.82mg 20%
Total Carbs 52.27g 17%
Sugars 30.6g 122%
Dietary Fiber 6.81g 27%
Protein 54.65g 109%
Vitamin C 58mg 97%
Vitamin A 3mg 99%
Iron 355.7mg 1976%
Calcium 632.2mg 63%
Amount Per 100 g
Calories 251.8 Kcal (1054 kJ)
Calories from fat 194.48 Kcal
% Daily Value*
Total Fat 21.61g 236%
Cholesterol 47.54mg 113%
Sodium 275.33mg 82%
Potassium 130.97mg 20%
Total Carbs 7.35g 17%
Sugars 4.3g 122%
Dietary Fiber 0.96g 27%
Protein 7.69g 109%
Vitamin C 8.2mg 97%
Vitamin A 0.4mg 99%
Iron 50mg 1976%
Calcium 89mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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