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Brown Rice Salad With Black-Eyed Peas Recipe

Brown Rice Salad With Black-Eyed Peas Recipe

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Ingredients:

Serving

3 cups cooked long-grain brown rice
1 (15 1/2 oz) can black-eyed peas, rinsed and drained (or 1 1/2 cup cooked )
1/2 cup minced red onion
2 celery ribs, cut into 1/4-inch slices
1/4 cup chopped toasted pecans
2 tbsp minced fresh parsley
1/2 cup olive oil
3 tbsp cider vinegar
1/2 tsp dried thyme
1/2 tsp salt
1/4 cup cayenne

Directions:

In a large serving bowl, combine the rice, black-eyed peas, onion, celery, pecans, and parsley; set aside.
In a small bowl, combine the oil, vinegar, thyme, salt, and cayenne.
Mix well, then pour the dressing over the salad; toss to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.79 Kcal (2314 kJ)
Calories from fat	371.79 Kcal
		% Daily Value*
Total Fat	41.31g	64%
Sodium	327.83mg	14%
Potassium	364.4mg	8%
Total Carbs	41.79g	14%
Sugars	2.58g	10%
Dietary Fiber	6.83g	27%
Protein	7.09g	14%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	206.77 Kcal (866 kJ)
Calories from fat	139.07 Kcal
		% Daily Value*
Total Fat	15.45g	64%
Sodium	122.62mg	14%
Potassium	136.3mg	8%
Total Carbs	15.63g	14%
Sugars	0.97g	10%
Dietary Fiber	2.55g	27%
Protein	2.65g	14%
Vitamin C	3.4mg	15%
Iron	0.4mg	6%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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