Moroccan Roasted Carrot and Chickpea Quinoa Salad Recipe

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Moroccan Roasted Carrot and Chickpea Quinoa Salad
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Ingredients:

Directions:

  1. Toss the carrots in the olive oil along with the spices.
  2. Arrange the carrots in a single layer on a baking sheet.
  3. Roast in a preheated 400F oven until tender, about 20-30 minutes, turning them once in the middle.
  4. Simmer the quinoa in the water along with the spices until the water is absorbed, about 20 minutes.
  5. Mix the carrots, quinoa, chickpeas, onion, raisins, pine nuts and parsley in a bowl.
  6. Mix the olive oil, lemon juice and zest, moroccan spice blend, salt and pepper in a small bowl and then toss the salad in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.43 Kcal (982 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 19%
Sodium 12.74mg 1%
Potassium 275.41mg 6%
Total Carbs 26.6g 9%
Sugars 0.81g 3%
Dietary Fiber 3.28g 13%
Protein 5.28g 11%
Vitamin C 6.2mg 10%
Iron 2.1mg 11%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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