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Moroccan Roasted Carrot and Chickpea Quinoa Salad Recipe

Moroccan Roasted Carrot and Chickpea Quinoa Salad Recipe

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Moroccan Roasted Carrot and Chickpea Quinoa Salad

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Ingredients:

Serving

4 large carrots (peeled and slices 1/4 inch thick )
1 tbsp olive oil
1 tbsp moroccan seasoning
1/2 cup red quinoa
1/2 cup white quinoa
2 cups water (or vegetable broth)
2 tsp moroccan seasoning1 cup chickpeas (drained and rinsed )
1/4 cup red onion (diced )
1/4 cup raisins
1/4 cup pine nuts (toasted )
1 handful parsley (chopped )
2 tbsp olive oil
1 lemon ( zest and juice)
1 tsp moroccan seasoning
salt and pepper

Directions:

Toss the carrots in the olive oil along with the spices.
Arrange the carrots in a single layer on a baking sheet.
Roast in a preheated 400F oven until tender, about 20-30 minutes, turning them once in the middle.
Simmer the quinoa in the water along with the spices until the water is absorbed, about 20 minutes.
Mix the carrots, quinoa, chickpeas, onion, raisins, pine nuts and parsley in a bowl.
Mix the olive oil, lemon juice and zest, moroccan spice blend, salt and pepper in a small bowl and then toss the salad in it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.43 Kcal (982 kJ)
Calories from fat	113.8 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Sodium	12.74mg	1%
Potassium	275.41mg	6%
Total Carbs	26.6g	9%
Sugars	0.81g	3%
Dietary Fiber	3.28g	13%
Protein	5.28g	11%
Vitamin C	6.2mg	10%
Iron	2.1mg	11%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	157.58 Kcal (660 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	19%
Sodium	8.56mg	1%
Potassium	185.13mg	6%
Total Carbs	17.88g	9%
Sugars	0.54g	3%
Dietary Fiber	2.21g	13%
Protein	3.55g	11%
Vitamin C	4.2mg	10%
Iron	1.4mg	11%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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