Directions:
- Chop the leeks (which have been trimmed and well washed to remove any interior dirt; use white and light green parts only), onions, carrots, celery and parsley.
- Heat the olive oil in a large pot, add the vegetables and stir-fry to brown lightly.
- Add 1 1/2 gallons of cold water.
- Also add the marjoram, thyme and bay leaves.
- Bring to a boil, reduce heat and simmer, partly covered, for 1 hour.
- Strain stock through cheesecloth-lined strainer, cool, and chill or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 115.07mg | 5% | |
| Potassium | 661.3mg | 14% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.69 Kcal (208 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Sodium | 38.62mg | 5% | |
| Potassium | 221.92mg | 14% | |
| Total Carbs | 9.03g | 9% | |
| Sugars | 3.93g | 47% | |
| Dietary Fiber | 2.31g | 28% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 6.9mg | 34% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.4mg | 6% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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