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Brown Rice Pudding With Prunes and Apricots Recipe

Brown Rice Pudding With Prunes and Apricots Recipe

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Brown Rice Pudding With Prunes and Apricots

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Ingredients:

Serving

275 ml brown rice
570 ml milk
4 tbsp dark brown sugar
1 egg, beaten
1/2 tsp ground cinnamon
1/4 tsp nutmeg, grated
110 g dried apricots , soaked overnight then drained and chopped
175 g prunes , soaked overnight then drained and chopped
150 g natural yoghurt

Directions:

In a thick-based saucepan bring the milk to the boil and sprinkle in the rice.
Stir, then cover and cook on a very low heat for about 50 minutes or until the rice is tender.
Keep an eye on it or the milk might boil over and, towards the end of the cooking time, have a peep as you may need to add a drop more milk.
Then take it off the heat and stir in 3 tbsps of the sugar, the beaten egg, cinnamon and nutmeg.
Next, butter a 4 pint (2.25 litre) casserole dish, spread half the rice mixture in it and top this with half the fruit.
Spread the rest of the rice on top and cover this with the remaining fruit.
Cover the casserole with a lid and bake in a pre-heated oven for 30 minutes at gas mark 4, 350F or 180°C.
At the end of the cooking time, remove the pudding from the oven, spread the yoghurt over the top and sprinkle with the remaining tbsp of sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	946.6 Kcal (3963 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	87.74mg	29%
Sodium	193.66mg	8%
Potassium	2170.05mg	46%
Total Carbs	195.78g	65%
Sugars	97.68g	391%
Dietary Fiber	11.47g	46%
Protein	21.58g	43%
Vitamin C	4.1mg	7%
Iron	6.8mg	38%
Calcium	462.8mg	46%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	9%
Cholesterol	13.57mg	29%
Sodium	29.95mg	8%
Potassium	335.61mg	46%
Total Carbs	30.28g	65%
Sugars	15.11g	391%
Dietary Fiber	1.77g	46%
Protein	3.34g	43%
Vitamin C	0.6mg	7%
Iron	1.1mg	38%
Calcium	71.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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