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Brown Rice Pudding With Apples and Pears (Ww Core Plus) Recipe

Brown Rice Pudding With Apples and Pears (Ww Core Plus) Recipe

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Brown Rice Pudding With Apples and Pears (Ww Core Plus)

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Ingredients:

Serving

4 1/2 cups nonfat milk
1/3 cup nonfat dry milk powder
1 cup brown rice
3 cinnamon sticks or 1 whole vanilla bean
1 pinch salt
3 tbsp white sugar
1 1/4 tsp vanilla ( only if using cinnamon sticks)
1 pinch ground nutmeg
1/4 cup plain nonfat yogurt
2 tart apples, peeled, cored and diced
1 pear, peeled, cored and diced

Directions:

Place powdered milk in a large heavy sauce pan, add about 1 cup of milk and whisk to form a slurry. Add remaining milk and continue to whisk. Place the milk mixture over medium high heat adding cinnamon sticks or vanilla bean, rice and salt. (If you are using the bean, use a knife to cut a lengthwise slit across the bean so that it releases the seeds into the milk.) Bring just to a boil, do not let the milk scald, and reduce heat to a low simmer. Cook for 60-70 minutes, stirring occasionally. At the end of the hour the milk should be almost fully absorbed, about three quarters gone.
Stir in the sugar, vanilla (if using cinnamon sticks), nutmeg and three quarters of the fruit continuing to cook another 15 minutes. The rice pudding mixture will continue to thicken which is good.
Remove the pudding from the heat and fetch out the cinnamon sticks. Stir in the yogurt.
Transfer the warm pudding to a serving bowl or individual serving dishes. Garnish with remaining diced fruit and sprinkle with cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.75 Kcal (640 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	3.33mg	1%
Sodium	78.83mg	3%
Potassium	325.21mg	7%
Total Carbs	29.14g	10%
Sugars	13.07g	52%
Dietary Fiber	1.66g	7%
Protein	6.56g	13%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	75.99 Kcal (318 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	1.66mg	1%
Sodium	39.21mg	3%
Potassium	161.77mg	7%
Total Carbs	14.5g	10%
Sugars	6.5g	52%
Dietary Fiber	0.83g	7%
Protein	3.26g	13%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	96mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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