Brown Rice Mushrooms N Scallions Recipe

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Brown Rice Mushrooms N Scallions
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Ingredients:

Directions:

  1. Bring rice, broth, and butter to boiling in large heavy saucepan over high heat. Adjust heat so broth bubbles gently, cover and simmer until rice is tender and broth absorbed, 45 to 50 minutes. Fluff with fork and keep warm.
  2. Heat olive oil in large heavy skillet over moderate heat 1 minute. Add mushrooms and scallions and stir-fry until golden, about 5 minutes.
  3. Add rice, salt and pepper and toss gently but thoroughly. Taste and adjust salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.43 Kcal (1115 kJ)
Calories from fat 99.58 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 7.63mg 3%
Sodium 551.81mg 23%
Potassium 435.01mg 9%
Total Carbs 34.37g 11%
Sugars 1.83g 7%
Dietary Fiber 3.03g 12%
Protein 7.83g 16%
Vitamin C 4mg 7%
Iron 1.5mg 8%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 17%
Cholesterol 2.8mg 3%
Sodium 202.21mg 23%
Potassium 159.42mg 9%
Total Carbs 12.59g 11%
Sugars 0.67g 7%
Dietary Fiber 1.11g 12%
Protein 2.87g 16%
Vitamin C 1.5mg 7%
Iron 0.6mg 8%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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