Directions:
- Preheat oven to 350 degrees.
- Prepare rice using the chicken broth for the liquid as directed on package.
- Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.
- Grease a muffin tin and spoon mixture evenly into 8 of the cups.
- Bake 25 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.89 Kcal (766 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 15% | |
| Sodium | 289.77mg | 12% | |
| Potassium | 164.26mg | 3% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 9% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 15% | |
| Sodium | 220.75mg | 12% | |
| Potassium | 125.13mg | 3% | |
| Total Carbs | 20.26g | 9% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 2.34g | 12% | |
| Protein | 6.04g | 16% | |
| Vitamin C | 24.7mg | 54% | |
| Iron | 0.8mg | 6% | |
| Calcium | 90.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Cheese Spinach Pie
Minute rice, Boiling water, Salt, Mozzarella cheese and 9 more.. -
Three Cheese Spinach Pie
Minute rice, Boiling water, Salt, Mozzarella cheese and 7 more.. -
Cilantro Garlic Lime Rice
Minute rice, Chicken broth and 3 more.. -
Robyn's Microwave Rice Pilaf
Minute rice, Chicken broth, Seasoning salt, Black pepper and 3 more.. -
Lemon Parmesan Minute Rice
Minute rice, Chicken broth, Chopped cilantro and 3 more.. -
Broccoli Quiche
Frozen chopped broccoli, cooked & well drained and 6 more.. -
Crock Pot Buffalo Chicken Dip
Chicken, Cream cheese, Hot sauce (i use frank's) and 3 more.. -
Good Broccoli Casserole
Thawed,drained,chopped broccoli, Cream of mushroom soup and 7 more.. -
Broccoli Casserole
Frozen chopped broccoli, thawed and drained and 5 more.. -
Buffalo Chicken Dip
Canned chicken, Cream cheese, Cheddar cheese and 2 more.. -
Broccoli Cornbread
Frozen chopped broccoli, thawed and drained and 5 more.. -
Broccoli Bacon Quiches
Fresh or frozen broccoli florets, thawed and drained and 7 more..
Also Try
-
-
-
-
Broccoli and Cheese to Please
Frozen chopped broccoli, Onion, chopped, Celery, chopped and 10 more..4 (1 Votes) -
-
Broccoli and Cheese Topped Potatoes
Baking potatoes (6 to 8 oz. each), Broccoli florets, Milk and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
