Directions:
- Combine the cooked brown rice, rice milk, cinnamon and dried fruit in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Beat the eggs in a small bowl or mug. Temper the egg by whisking in some of the hot rice, a tablespoon at a time, until you have incorporated about 6 tablespoons. Remove the saucepan from the heat and briskly stir the egg into the rice along with the banana and vanilla. Taste for sweetness. Add honey if necessary and butter if desired. Continue cooking over low heat for 2 to 5 minutes to thicken.
- NB 1: I have the honey as optional because this is quite sweet without them only add after tasting. I usually serve with a sprinkle of cinnamon again because it is a natural sweetener. The butter adds a nice creaminess and gloss, that's why it's purely optional.
- NB 2: Any leftovers can be reheated in the microwave. Add more rice milk to loosen the texture and mix, as it thickens upon standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.69 Kcal (1133 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 16% | |
| Sodium | 82.17mg | 3% | |
| Potassium | 414.57mg | 9% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 33.61g | 134% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.69 Kcal (731 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 16% | |
| Sodium | 53.03mg | 3% | |
| Potassium | 267.55mg | 9% | |
| Total Carbs | 37.02g | 19% | |
| Sugars | 21.69g | 134% | |
| Dietary Fiber | 2.99g | 19% | |
| Protein | 3.61g | 11% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 68.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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