Baked Banana Stuffed French Toast Recipe

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Ingredients:

Serving

4 ripe bananas, peeled, each cut into 4 pieces
8 thin slices light mixed grain bread
1/2 cup nonfat milk
2 large eggs
1 tsp vanilla extract
1 pinch ground cinnamon
vegetable oil cooking spray
powdered sugar
8 large strawberries
pure maple syrup (optional)

Directions:

Preheat oven to 350°F.
Place 4 pieces of banana on each of 4 bread slices; mash banana on bread.
Top with remaining 4 bread slices.
Whisk milk, eggs, vanilla extract and cinnamon in glass pie dish.
Working in batches, dip bread in egg mixture; let soak 45 seconds on each side.
Spray large nonstick skillet with vegetable oil spray.
Heat over medium heat.
Working in batches, add French toast to skillet and cook until golden, about 2 minutes per side.
Transfer to baking sheet; bake 8 minutes Put on plates.
Dust with powdered sugar.
Garnish with strawberries.
Serve with maple syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.68 Kcal (1271 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	93.61mg	31%
Sodium	248.12mg	10%
Potassium	681.22mg	14%
Total Carbs	54.35g	18%
Sugars	20.75g	83%
Dietary Fiber	7.93g	32%
Protein	12.47g	25%
Vitamin C	31.9mg	53%
Iron	2.1mg	11%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	115.58 Kcal (484 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	7%
Cholesterol	35.63mg	31%
Sodium	94.44mg	10%
Potassium	259.28mg	14%
Total Carbs	20.69g	18%
Sugars	7.9g	83%
Dietary Fiber	3.02g	32%
Protein	4.75g	25%
Vitamin C	12.1mg	53%
Iron	0.8mg	11%
Calcium	44.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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