Directions:
- Combine first 6 ingredients in a medium saucepan and bring to a boil.
- Cook 15 minutes or until liquid is reduced to 2 cups.
- Strain mixture through a sieve into a bowl; discard solids.
- Coat a medium skillet with cooking spray and place over medium-high heat until hot.
- Add flour and cook 2 minutes or until browned, stirring constantly.
- Transfer flour to a large bowl and cool completely.
- Add 1/4 cup broth mixture to flour and stir well with a whisk.
- Add remaining broth mixture; whisk well.
- Pour mixture in pan and place over medium-high heat.
- Bring to a boil; reduce heat and simmer 3 minutes or until thick, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.96 Kcal (121 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 85.09mg | 4% | |
| Potassium | 70.2mg | 1% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.99 Kcal (276 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Sodium | 193.86mg | 4% | |
| Potassium | 159.94mg | 1% | |
| Total Carbs | 11.67g | 2% | |
| Sugars | 2.48g | 4% | |
| Dietary Fiber | 2.06g | 4% | |
| Protein | 2.11g | 2% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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