Directions:
- Remove casings from Italian sausage, and combine with bell pepper, corn, onion, and mushrooms in a large skillet over medium-high heat. Cook, stirring frequently, 7 minutes or until the sausage is crumbled and browned. Set aside.
- Sprinkle one side of each polenta slice with thyme and ground pepper. Heat oil in large skillet over medium-high heat; cook 4 minutes or until browned. Coat tops of slices with cooking spray; turn and cook 2 minutes or until browned.
- Spoon 1/2 cup sausage mixture onto each serving plate; top with 2 polenta slices, thyme-side up.
- Note: Nutritional analysis includes Sugars 5g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.75 Kcal (1439 kJ) | ||
| Calories from fat | 193.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 420.95mg | 18% | |
| Potassium | 495.46mg | 11% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 143% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 33% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 14% | |
| Sodium | 153.59mg | 18% | |
| Potassium | 180.77mg | 11% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 2.61g | 29% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 4.03g | 22% | |
| Vitamin C | 24.1mg | 110% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.4mg | 143% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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