Brown Gravy (Vegan/Vegetarian) Recipe

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Ingredients:

Serving

2 tbsp margarine
1 diced onion
2 tbsp flour
1 tsp garlic salt
2 tsp cornstarch
1 1/2 cups vegetable broth
2 tbsp soy sauce (i used braggs liquid aminos)
1 tbsp nutritional yeast

Directions:

Heat the margarine in a large skillet over medium heat.
Sauté the onion for a couple of minutes, or until transparent.
Add the flour and garlic salt and sauté this mixture for about five to ten more minutes.
Add in the vegetable broth and cornstarch, making sure to stir well to prevent lumps.
Bring this to a boil and once you have done this you want to reduce to a simmer and continue cooking, stirring frequently.
Add in the nutritional yeast and soy sauce and reduce the heat even further, cooking for just a few more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.25 Kcal (503 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	0.62mg	0%
Sodium	796.69mg	33%
Potassium	143.04mg	3%
Total Carbs	14.39g	5%
Sugars	2.08g	8%
Dietary Fiber	2.16g	9%
Protein	3.92g	8%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	24mg	2%

Amount Per 100 g
Calories	120.64 Kcal (505 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	0.62mg	0%
Sodium	799.27mg	33%
Potassium	143.5mg	3%
Total Carbs	14.44g	5%
Sugars	2.09g	8%
Dietary Fiber	2.17g	9%
Protein	3.94g	8%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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