Beef barley stew/soup Recipe

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Ingredients:

Serving

2 tbsp flour, mixed with
salt and pepper
2 tbsp olive oil
2 lbs beef stew meat
2 potatoes
1 onion, chopped
1/2 lb mushroom, quartered
2 stalks celery, chopped
1/2 lb baby carrots
4 cups beef broth
4 cups water
1/2 cup barley
1 tbsp oregano
1 tbsp basil
1 tbsp thyme
1 tbsp parsley
2 bay leaves
1 cup peas
1/4 cup cornstarch, mixed with
1/4 cup water

Directions:

Heat oil in large soup pot.
Add beef to flour mixture, add to oil, brown on all sides in batches, remove add onion& celery, saute til soft, add mushrooms, carrots, beef.
Add 8 cups of liquid, spices, bring to boil and simmer for 45 minutes.
Add barley and potatoes simmer for 45 minutes.
Add peas cook til heated through.
Thicken for stew as mentioned above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.19 Kcal (2211 kJ)
Calories from fat	242.26 Kcal
		% Daily Value*
Total Fat	26.92g	41%
Cholesterol	105.44mg	35%
Sodium	863.71mg	36%
Potassium	793.54mg	17%
Total Carbs	29.84g	10%
Sugars	5.38g	22%
Dietary Fiber	6.1g	24%
Protein	38.9g	78%
Vitamin C	12mg	20%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	101.37 Kcal (424 kJ)
Calories from fat	46.49 Kcal
		% Daily Value*
Total Fat	5.17g	41%
Cholesterol	20.24mg	35%
Sodium	165.76mg	36%
Potassium	152.29mg	17%
Total Carbs	5.73g	10%
Sugars	1.03g	22%
Dietary Fiber	1.17g	24%
Protein	7.47g	78%
Vitamin C	2.3mg	20%
Vitamin A	0.1mg	20%
Iron	0.4mg	11%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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