Brown Butter & Dill Brussels Sprouts Recipe

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Brown Butter & Dill Brussels Sprouts
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Ingredients:

Directions:

  1. Bring one inch of water to a boil in a large saucepan fitted with a steamer. Add Brussels sprouts, cover and steam until tender, 5-7 minutes.
  2. Meanwhile, melt butter in a small skillet over medium heat. Cook, stirring often, until the butter turns a nutty brown, 1-3 minutes. Stir in oil and scrape into a large bowl with a rubber spatula.
  3. Add the Brussels sprouts, almonds, vinegar, dill, salt and pepper and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.24 Kcal (3141 kJ)
Calories from fat 578.05 Kcal
% Daily Value*
Total Fat 64.23g 99%
Cholesterol 7.63mg 3%
Sodium 195.66mg 8%
Potassium 1170.24mg 25%
Total Carbs 31.1g 10%
Sugars 7.71g 31%
Dietary Fiber 15.48g 62%
Protein 26.34g 53%
Vitamin C 96.5mg 161%
Iron 4.5mg 25%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 320.79 Kcal (1343 kJ)
Calories from fat 247.17 Kcal
% Daily Value*
Total Fat 27.46g 99%
Cholesterol 3.26mg 3%
Sodium 83.66mg 8%
Potassium 500.38mg 25%
Total Carbs 13.3g 10%
Sugars 3.3g 31%
Dietary Fiber 6.62g 62%
Protein 11.26g 53%
Vitamin C 41.3mg 161%
Iron 1.9mg 25%
Calcium 132.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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