Directions:
- Preheat the oven's broiler. In a medium bowl, toss together the tomatoes, onion, red bell pepper, and green bell pepper.
- Place the slices of bread on a baking sheet, and place under the broiler. Broil for about 2 minutes, just until lightly toasted. Remove from the oven, and turn the bread untoasted side up. Place a handful of the vegetable mixture on top of each slice. Drizzle with a bit of olive oil, then top with a slice of cheese.
- Return the bread slices to the broiler, and cook until the cheese is melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 501.53mg | 21% | |
| Potassium | 289.08mg | 6% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 18.2mg | 101% | |
| Calcium | 362.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 14% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 8% | |
| Sodium | 290.18mg | 21% | |
| Potassium | 167.26mg | 6% | |
| Total Carbs | 11.65g | 7% | |
| Sugars | 3.93g | 27% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 5.24g | 18% | |
| Vitamin C | 27.2mg | 78% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 10.5mg | 101% | |
| Calcium | 210mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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