Directions:
- Hollow out two tomatoes, leaving as much of the flesh around the outside as possible.
- Cook couscous following package directions.
- Sauté onion, garllic, peppers, and leftover tomato in a pan until soft and heated throughout.
- Add spinach to soften for the last minute or two.
- Mix in cooked couscous and 1 tbsp parmesean.
- Stuff into hollowed out tomatoes and top each with 1/2 tbsp parmesean.
- Optional: sprinkle with low fat mozzarella, feta, or cheddar cheese.
- Bake 350 for 10 - 12 minutes or until tomato is soft and cheese on top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 145.21mg | 6% | |
| Potassium | 768.71mg | 16% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 11.7mg | 65% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 9% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 45.44mg | 6% | |
| Potassium | 240.54mg | 16% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 2.5g | 32% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 17.4mg | 93% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 3.7mg | 65% | |
| Calcium | 57.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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