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Broiled Trout with Bacon, Onions, and Raisins Recipe

Broiled Trout with Bacon, Onions, and Raisins Recipe

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Broiled Trout with Bacon, Onions, and Raisins

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Ingredients:

Serving

4 thick bacon slices (7 oz), cut crosswise into 1/8-inch-wide strips
2 cups coarsely chopped red onion
1/2 cup golden raisins (3 oz)
1/2 cup red-wine vinegar
2 tsp sugar
1/2 tsp salt
4 (10- to 12-oz) whole rainbow trout, cleaned and boned , leaving heads and tails intact ( butterflied) , or 8 fillets
2 tsp olive oil plus additional if necessary
1/4 tsp black pepper

Directions:

Cook bacon in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until golden, about 5 minutes. Transfer bacon with a slotted spoon to paper towels to drain, then pour off all but 1/4 cup fat (add additional olive oil if bacon doesn't render enough fat). Add onion to skillet and cook over moderate heat, stirring occasionally, until onion is softened and beginning to brown on edges, about 6 minutes. Stir in bacon, raisins, vinegar, sugar, and 1/4 teaspoon salt and boil until liquid is reduced to about 1/3 cup, about 1 minute. Remove from heat and keep warm, covered.
Preheat broiler and oil baking pans.
Arrange 2 trout, opened and skin side down, in each pan. Brush flesh of fish with 2 teaspoons oil (total) and sprinkle with pepper and remaining 1/4 teaspoon salt.
Broil 1 pan of fish about 4 inches from heat until just cooked through, 2 to 3 minutes, then loosely cover with foil to keep warm and broil second pan of fish in same manner. Spoon bacon mixture down center of each fish and drizzle with remaining juices from skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.91 Kcal (1444 kJ)
Calories from fat	144.04 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	68.63mg	23%
Sodium	510.59mg	21%
Potassium	753.35mg	16%
Total Carbs	25.83g	9%
Sugars	16.97g	68%
Dietary Fiber	2.49g	10%
Protein	22.09g	44%
Vitamin C	8.2mg	14%
Iron	1.3mg	7%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	138.78 Kcal (581 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	25%
Cholesterol	27.61mg	23%
Sodium	205.44mg	21%
Potassium	303.12mg	16%
Total Carbs	10.39g	9%
Sugars	6.83g	68%
Dietary Fiber	1g	10%
Protein	8.89g	44%
Vitamin C	3.3mg	14%
Iron	0.5mg	7%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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