Easy Salmon Recipe

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Easy Salmon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly butter one 9x13 inch baking dish.
  2. In a cup, combine salad dressing mix, water and lemon juice.
  3. Arrange salmon fillets in a single layer in the prepared baking dish. Pour the water mixture over the top and place the sliced mushrooms over the salmon.
  4. Bake, covered, for 15 minutes. Remove cover and bake for an additional 15 minutes, basting with cooking liquids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.67 Kcal (166 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 13.03mg 4%
Sodium 22.28mg 1%
Potassium 146.04mg 3%
Total Carbs 0.71g 0%
Sugars 0.39g 2%
Dietary Fiber 0.12g 0%
Protein 6.3g 13%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 61.19 Kcal (256 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 2%
Cholesterol 20.1mg 4%
Sodium 34.36mg 1%
Potassium 225.25mg 3%
Total Carbs 1.09g 0%
Sugars 0.6g 2%
Dietary Fiber 0.18g 0%
Protein 9.72g 13%
Vitamin C 3.4mg 4%
Iron 0.2mg 1%
Calcium 7.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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