Directions:
- In a large bowl, flake apart the salmon with a fork. Add the egg and mix well. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper, and the bread crumbs and mix well. Shape the mixture into 6 patties. Coat a baking sheet with cooking spray.Bake at 400 for 20 minutes and flip them half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.97 Kcal (155 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 11% | |
| Sodium | 21.42mg | 1% | |
| Potassium | 108.47mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.17 Kcal (311 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 2% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 11% | |
| Sodium | 42.96mg | 1% | |
| Potassium | 217.59mg | 2% | |
| Total Carbs | 6.95g | 1% | |
| Sugars | 1.31g | 3% | |
| Dietary Fiber | 2.07g | 4% | |
| Protein | 6.85g | 7% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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