Directions:
- Cook the orzo in the chicken broth or water as directed on package. Drain well.
- In a Dutch oven, combine the thawed meatballs and Italian dressing. Cook over medium heat to heat balls through.
- Stir in the drained orzo, chopped artichoke hearts, spinach leaves and toasted walnuts. Heat and stir until spiinach is wilted.
- Season to taste with salt and pepper. Sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 24.92mg | 1% | |
| Potassium | 76.38mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 7% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 52.73mg | 1% | |
| Potassium | 161.63mg | 2% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 2.64g | 5% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 3.78g | 4% | |
| Vitamin C | 3mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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