Directions:
- In a large skillet cook the bell peppers, the onion, and the garlic in the butter over moderately low heat, stirring, until the vegetables are softened. Stir in the crab meat, the lemon juice, the egg, the Worcestershire sauce, the mayonnaise, the mustard, and the cayenne and divide the crab-meat mixture among the muffin halves, mounding it slightly. Sprinkle the sandwiches with Parmesan and broil them under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the tops are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 127.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 98.17mg | 33% | |
| Sodium | 381.92mg | 16% | |
| Potassium | 140.2mg | 3% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 30.4mg | 169% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 22% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 33% | |
| Sodium | 235.23mg | 16% | |
| Potassium | 86.35mg | 3% | |
| Total Carbs | 10.37g | 6% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 8.82g | 29% | |
| Vitamin C | 18.2mg | 49% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 18.7mg | 169% | |
| Calcium | 72.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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