Mexican Blackened Corn Recipe

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Ingredients:

Serving

4 slices bacon (optional)
4 ears fresh sweet corn , kernels cut from the cob
1 tsp ground cumin
1/4 tsp sea salt
1/4 tsp ground cayenne pepper
1 small onion, chopped
1/2 small red bell pepper, chopped
2 cloves garlic, chopped
1/4 cup beer
1/4 cup crumbled cotija cheese
1/4 cup chopped fresh cilantro

Directions:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, chop the bacon.
Place the kernels of corn into a large skillet over high heat, and sprinkle the cumin, sea salt, and cayenne pepper over the corn. Turn the corn gently over with a spatula as it cooks, then stir in the onion, red bell pepper, and garlic. Stir the corn mixture every few minutes, until it begins to stick in the pan. Pour the beer into the pan to help unstick the corn, stir, and cook until the corn is dark with very dark spots, and the onion and red bell pepper are soft, about 20 minutes. Remove from heat, and sprinkle with chopped bacon, cotija cheese, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.07 Kcal (2433 kJ)
Calories from fat	377.59 Kcal
		% Daily Value*
Total Fat	41.95g	65%
Cholesterol	107.21mg	36%
Sodium	1769.08mg	74%
Potassium	399.58mg	9%
Total Carbs	26.36g	9%
Sugars	7.42g	30%
Dietary Fiber	2.72g	11%
Protein	27.8g	56%
Vitamin C	24mg	40%
Vitamin A	1.1mg	37%
Iron	7.7mg	43%
Calcium	461mg	46%

Amount Per 100 g
Calories	291.79 Kcal (1222 kJ)
Calories from fat	189.61 Kcal
		% Daily Value*
Total Fat	21.07g	65%
Cholesterol	53.83mg	36%
Sodium	888.37mg	74%
Potassium	200.66mg	9%
Total Carbs	13.24g	9%
Sugars	3.73g	30%
Dietary Fiber	1.37g	11%
Protein	13.96g	56%
Vitamin C	12.1mg	40%
Vitamin A	0.6mg	37%
Iron	3.9mg	43%
Calcium	231.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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