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Broiled Fish with Tapenade Recipe

Broiled Fish with Tapenade Recipe

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Ingredients:

Serving

1/4 cup sliced sun-dried tomatoes , packed without oil
1/2 cup boiling water
8 kalamata olives, pitted and chopped
1/4 cup chopped fresh parsley
1 1/2 tbsp chopped fresh basil
1 tbsp red wine vinegar
1 1/2 tsp olive oil
1/8 tsp salt
1 garlic clove, minced
cooking spray
4 (6-oz) orange roughy fillets (about 1/2 inch thick )
2 tsp olive oil
1/4 tsp paprika
1/4 tsp freshly ground black pepper

Directions:

Combine tomatoes and water; let stand 10 minutes. Drain.
Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.
Preheat broiler.
Place fish on a baking sheet coated with cooking spray. Drizzle with oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.
Carbo rating: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.22 Kcal (365 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	17mg	6%
Sodium	191.6mg	8%
Potassium	196.35mg	4%
Total Carbs	2.96g	1%
Sugars	1.34g	5%
Dietary Fiber	0.64g	3%
Protein	5.23g	10%
Vitamin C	6.8mg	11%
Iron	0.9mg	5%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	63.55 Kcal
		% Daily Value*
Total Fat	7.06g	9%
Cholesterol	20.01mg	6%
Sodium	225.48mg	8%
Potassium	231.07mg	4%
Total Carbs	3.49g	1%
Sugars	1.58g	5%
Dietary Fiber	0.75g	3%
Protein	6.15g	10%
Vitamin C	7.9mg	11%
Iron	1.1mg	5%
Calcium	22.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

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