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Tuscan White-Bean Salad Recipe

Tuscan White-Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans cannellini beans, rinsed and drained well
1 (6 1/2 oz) jar marinated artichoke hearts, drained and coarsely chopped
sun-dried tomato
1 (12 oz) can tuna in water, drained and flaked
1/3 cup kalamata olive, coarsely chopped
1/4 cup chopped parsley
3 tbsp pesto sauce
3 tbsp balsamic vinegar
2 tbsp olive oil
fresh ground black pepper

Directions:

Combine beans, artichokes, tuna, sun-dried tomatoes, olives, and parsley.
Shake together pesto, balsamic vinegar, and olive oil; pour over salad and toss well; season to taste with pepper.
NOTE: You may substitute great northern beans or navy beans for the cannellinis if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.31 Kcal (638 kJ)
Calories from fat	117.71 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	5.59mg	2%
Sodium	227.5mg	9%
Potassium	73.89mg	2%
Total Carbs	4.47g	1%
Sugars	1.62g	6%
Dietary Fiber	1g	4%
Protein	3.39g	7%
Vitamin C	5.1mg	8%
Iron	0.5mg	3%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	232.97 Kcal (975 kJ)
Calories from fat	180.05 Kcal
		% Daily Value*
Total Fat	20.01g	20%
Cholesterol	8.56mg	2%
Sodium	347.98mg	9%
Potassium	113.02mg	2%
Total Carbs	6.83g	1%
Sugars	2.47g	6%
Dietary Fiber	1.54g	4%
Protein	5.18g	7%
Vitamin C	7.8mg	8%
Iron	0.8mg	3%
Calcium	99.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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