Directions:
- Preheat broiler.
- Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 377.2mg | 16% | |
| Potassium | 130.54mg | 3% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 24.05g | 96% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 2% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 4% | |
| Sodium | 513.67mg | 16% | |
| Potassium | 177.77mg | 3% | |
| Total Carbs | 36.73g | 9% | |
| Sugars | 32.75g | 96% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 8.42g | 12% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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