Directions:
- Heat broiler; rack should be 4 inches or less from heat source.
- Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
- Grind to a powder in a spice or coffee grinder, or mortar and pestle.
- Whisk together sesame seeds, miso, sugar and soy sauce.
- Thin with a little water, mirin or more soy sauce if too thick.
- Adjust seasoning.
- This sauce can be covered and refrigerated for up to 2 days.
- Brush fish with oil; sprinkle with red pepper.
- Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
- Drizzle sesame-miso sauce on top; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.94 Kcal (548 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 9% | |
| Sodium | 1068.87mg | 45% | |
| Potassium | 224.2mg | 5% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 9% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 9% | |
| Sodium | 1195.93mg | 45% | |
| Potassium | 250.85mg | 5% | |
| Total Carbs | 8.32g | 2% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 14.41g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 10% | |
| Calcium | 115.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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