Directions:
- Preheat broiler. Lightly oil broiler pan. Using mallet or rolling pin, pound chicken lightly between sheets of waxed paper to even 1/2-inch thickness. Season chicken with salt and pepper. Place chicken, skin side up, on prepared pan. Broil until skin is golden brown, about 4 minutes. Turn chicken over and broil until cooked through but still juicy, about 3 minutes longer.
- Meanwhile, heat 2 teaspoons oil in heavy small skillet over medium heat. Add ginger and garlic; sauté 2 minutes. Add mango; sauté until heated through and beginning to soften, about 3 minutes. Remove from heat. Mix in cilantro and vinegar. Season with salt and pepper.
- Place chicken on plates. Top with warm mango mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.24 Kcal (2454 kJ) | ||
| Calories from fat | 309.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1098.47mg | 46% | |
| Potassium | 674.31mg | 14% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 44.64g | 89% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 112.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 53% | |
|---|---|---|---|
| Cholesterol | 63.33mg | 58% | |
| Sodium | 397.27mg | 46% | |
| Potassium | 243.87mg | 14% | |
| Total Carbs | 9.67g | 9% | |
| Sugars | 3.17g | 35% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 16.15g | 89% | |
| Vitamin C | 8.5mg | 39% | |
| Iron | 0.8mg | 12% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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