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Broiled Chicken Over Braised Porcini and Savoy Cabbage Recipe

Broiled Chicken Over Braised Porcini and Savoy Cabbage Recipe

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Broiled Chicken Over Braised Porcini and Savoy Cabbage

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Ingredients:

Serving

1 oz dried porcini mushrooms
1 1/2 cups boiling-hot water
4 garlic cloves, minced
1/2 tsp salt
1/4 cup plain low-fat yogurt
4 (6-oz) boneless skinless chicken breast halves, trimmed
1 shallot, chopped
1 tsp olive oil
2 1/2 cups thinly sliced savoy cabbage (6 oz)
2 tbsp chopped fresh dill
2 tbsp chopped fresh flat-leaf parsley
garnish: fresh parsley and dill sprigs

Directions:

Soak porcini in boiling-hot water until softened, 15 to 20 minutes. Drain in a paper-towel lined sieve set over a bowl, reserving soaking liquid. Rinse porcini well to remove any grit, then drain, pat dry, and coarsely chop.
Mash half of garlic to a paste with salt and stir together with yogurt and pepper to taste. Coat chicken with yogurt and let marinate 20 minutes.
While chicken is marinating, cook shallot and remaining garlic in oil in a large nonstick skillet over moderate heat, stirring frequently, until softened, 2 to 3 minutes. Stir in porcini, then add cabbage, 1 tablespoon each dill and parsley, reserved soaking liquid, and salt and pepper to taste. Braise, covered, over moderate heat until cabbage is barely tender, 8 to 10 minutes, and stir in remaining dill and parsley. Keep warm.
Preheat broiler and broiler pan.
Lightly brush hot broiler pan with oil and broil chicken about 4 inches from heat 4 to 6 minutes on each side, or until just cooked through.
Cut each breast into 3 pieces and arrange over porcini and cabbage.
Each serving about 249 calories and 6 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.31 Kcal (927 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	17.65mg	6%
Sodium	411.7mg	17%
Potassium	330.11mg	7%
Total Carbs	26.63g	9%
Sugars	4.17g	17%
Dietary Fiber	4.25g	17%
Protein	15.44g	31%
Vitamin C	19.2mg	32%
Iron	0.5mg	3%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	102.12 Kcal (428 kJ)
Calories from fat	26.51 Kcal
		% Daily Value*
Total Fat	2.95g	10%
Cholesterol	8.14mg	6%
Sodium	189.98mg	17%
Potassium	152.33mg	7%
Total Carbs	12.29g	9%
Sugars	1.92g	17%
Dietary Fiber	1.96g	17%
Protein	7.13g	31%
Vitamin C	8.9mg	32%
Iron	0.2mg	3%
Calcium	33.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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