White Chicken Chili Recipe

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Ingredients:

Serving

1 1/2 lb. boneless, skinned chicken breasts
2 tbsp. olive oil
1 lg. onion, chopped (1 cup.)
3 cloves garlic, finely chopped
1 1/2 cup. frozen white corn kernels, thawed
1 can (15 1/2 oz.) great northern beans, undrained
3 cans (4 oz. each) chopped green chilies, undrained (for mild chili)
or 6 fresh chopped jalapenos (for spicier chili)
3 tbsp. lime juice
2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground white pepper
1 package cream cheese
2 tbsp. fresh parsley, chopped

Directions:

Heat the oil in a large pan over medium heat and add the onion. Add the cumin and coriander. Cut the chicken into bite size pieces and add to the pan, stirring frequently so the chicken cooks on all sides. Add garlic. Run the beans with their liquid through the blender – this puts them in stealth mode, and even alleged bean-haters will love this chili! Add the blended beans, chilies, lime juice, and white pepper. Simmer to combine the flavors. Cut the cream cheese into chunks and add it gradually to the pot, stirring until it’s melted and incorporated into the chili. Add the corn, heat through.
Offer bowls of lime wedges, chopped green onions and black olives as toppings. I like to offer rice or broken corn chips to serve as a base for this chili. I usually make this chili mild, and everyone I’ve ever served it to has raved about it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.58 Kcal (19 kJ)
Calories from fat	2.4 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	1.13mg	0%
Sodium	6.66mg	0%
Potassium	6.42mg	0%
Total Carbs	0.28g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	0.29g	1%
Vitamin C	0.6mg	1%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	195.38 Kcal (818 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	0%
Cholesterol	48.38mg	0%
Sodium	284mg	0%
Potassium	273.9mg	0%
Total Carbs	11.76g	0%
Sugars	1.73g	0%
Dietary Fiber	1.92g	0%
Protein	12.25g	1%
Vitamin C	24.3mg	1%
Iron	0.9mg	0%
Calcium	32.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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