Directions:
- Preheat the broiler or a grill pan.
- In a large skillet, heat the oil over medium heat; add the onion. Cook, stirring occasionally, until onion softens, about 5 minutes.
- Add the apple, balsamic vinegar, honey and gingerroot. Cook, stirring frequently, until apple slices soften and onions caramelize, about 10 minutes.
- Meanwhile, season the chicken with salt and pepper to taste and place on a broiler-safe pan.
- Broil, turning halfway through cooking, until cooked through, about 12 minutes. Cut chicken lengthwise into slices; transfer to plates.
- Top with apple-onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.35 Kcal (1680 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1350.58mg | 56% | |
| Potassium | 863.05mg | 18% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 47.75g | 96% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 22% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 46% | |
| Sodium | 329.41mg | 56% | |
| Potassium | 210.5mg | 18% | |
| Total Carbs | 5.68g | 8% | |
| Sugars | 4.04g | 66% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 11.65g | 96% | |
| Vitamin C | 2.1mg | 14% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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