Broiled Chicken Breasts With Chutney Glaze Recipe

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Broiled Chicken Breasts With Chutney Glaze
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Ingredients
5
Count
Nutrition
265
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to broil.
  2. Place chicken in large foil-lined baking dish.
  3. Mix coriander, salt and chutney together.
  4. Brush chicken with chutney mixture.
  5. Broil approximately 10 minutes.
  6. Turn chicken over and brush remaining side with the rest of the chutney glaze.
  7. Broil another 10 minutes or until chicken is done and is a rich golden color.
  8. Squeeze lime juice over chicken to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.38 Kcal (1111 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 1623.35mg 68%
Potassium 690.47mg 15%
Total Carbs 5.48g 2%
Sugars 4.34g 17%
Dietary Fiber 0.37g 1%
Protein 47.38g 95%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 54.78mg 46%
Sodium 638.63mg 68%
Potassium 271.63mg 15%
Total Carbs 2.16g 2%
Sugars 1.71g 17%
Dietary Fiber 0.14g 1%
Protein 18.64g 95%
Vitamin C 1.9mg 8%
Iron 0.1mg 1%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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