Ingredients:
- 4 boneless skinless chicken breasts (about 5 oz. each)
- 8 skewers (metal or wooden, if wooden, soak first)
- lime wedge, for serving
Directions:
- Mix the marinade ingredients together in a large bowl. Cut the chicken into 1-inch cubes and add to the marinade. Turn to coat evenly, cover, and refrigerate for 2-3 hours or overnight.
- Thread the marinated chicken onto the skewers and reserve the remaining marinade for basting. Cook the chicken on a prepared, medium-hot grill for about 7 minutes on each side, basting with the reserved marinade while cooking. Serve with lime wedges and jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 228.32mg | 10% | |
| Potassium | 193.07mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 126.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 20% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 7% | |
| Sodium | 250.11mg | 10% | |
| Potassium | 211.5mg | 4% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 3.1g | 11% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 8.72g | 16% | |
| Vitamin C | 16.6mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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