Thai-Style Skewered Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (about 5 oz. each)
8 skewers (metal or wooden, if wooden, soak first)
lime wedge, for serving
jasmine rice, cooked
2 tbsp thai red curry paste
2 tbsp ground coriander
3 tbsp peanut oil
2 tsp ground cumin
2 tsp superfine sugar
2 stalks lemongrass, very finely chopped
2 limes, juiced

Directions:

Mix the marinade ingredients together in a large bowl. Cut the chicken into 1-inch cubes and add to the marinade. Turn to coat evenly, cover, and refrigerate for 2-3 hours or overnight.
Thread the marinated chicken onto the skewers and reserve the remaining marinade for basting. Cook the chicken on a prepared, medium-hot grill for about 7 minutes on each side, basting with the reserved marinade while cooking. Serve with lime wedges and jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.26 Kcal (688 kJ)
Calories from fat	115.21 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	20.91mg	7%
Sodium	228.32mg	10%
Potassium	193.07mg	4%
Total Carbs	7.06g	2%
Sugars	2.83g	11%
Dietary Fiber	1.51g	6%
Protein	7.96g	16%
Vitamin C	15.1mg	25%
Iron	1.4mg	8%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	179.93 Kcal (753 kJ)
Calories from fat	126.21 Kcal
		% Daily Value*
Total Fat	14.02g	20%
Cholesterol	22.9mg	7%
Sodium	250.11mg	10%
Potassium	211.5mg	4%
Total Carbs	7.73g	2%
Sugars	3.1g	11%
Dietary Fiber	1.65g	6%
Protein	8.72g	16%
Vitamin C	16.6mg	25%
Iron	1.5mg	8%
Calcium	44mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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